Journaling? Well, I don’t have time for that.

This might be your first thought when someone suggests you to start journaling. There are so many misconceptions about journaling that most of us never even like to give it a try.

A lot of studies and researches have proved that journaling offers some great health benefits and help you to show up better in almost every area of your life. If done correctly, the habit of journaling holds the potential to change your life for the better.

Let’s discuss some amazing benefits of journaling that can transform your life:

  1. Improves Your Well-Being

Journaling is an amazing activity to get aligned with your emotions, rewire your brain, and build a positive outlook about life. Besides all the powerful therapeutic benefits of journaling, it helps you to improve your memory, creates mindfulness, makes you aware of your depression, and provides a way to improve your well-being and live a healthy life. Journaling is the real deal when it comes to healing yourself from inside out.

  1. Provides Clarity in Life

Writing your thoughts on paper slows down your thinking process and allows you to pay attention to details. You become able to see even the rough and tough situations of your life from a different perspective. You get the power to forgive yourself for your past mistakes and utilize your future for the better. Thus, journaling provides you clarity in your thoughts and makes you aware of your direction in life.

  1. Boosts Your Ability to Achieve Goals

When you make journaling as a part of your life and always check your to-do list in the morning, it provides you the energy to complete your daily tasks. As you keep on writing your daily goals and accomplishments in life, they somehow reside in your subconscious and then become your physical reality.


Clive Reed is an author, blogger, entrepreneur, and Editor-in-Chief of from New Milford, New Jersey. He has written many books related to self-development and stress management.