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July 2020

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Procrastination can become a chronic problem and drown you in the stress and anxiety that can be felt when you leave things for the very last minute. It is not just the pain of not finishing on time but it is also the apprehension of not being able to start at all. To help you out in this regard, we have shortlisted some ways on how to avoid procrastination. Classify and Simplify Your Goals Many…

Meditation is the art of relaxing your body and mind by becoming thoughtless. Letting go of your worries, stresses, and anxiety, you let your mind relax. Scientific research has proven that meditation not only provides spiritual advantages but it is beneficial physiologically as well. Below are some of the key benefits of meditation. Mental Benefits Calm Nerves Meditation involves the relaxation of your mind by removing concentration and focus from all external thoughts and distractions…

We all want to have a good day every day. But for this purpose, we need to start our mornings in a bright and efficient way. Saying goodbye to laziness and shaking your hands with an energy-filled morning routine is the key to success and positivity in life. Here are some simple tips to create the best morning routine. Wake Up Early For a good morning routine, you need to wake up early. If you…

Journaling? Well, I don’t have time for that. This might be your first thought when someone suggests you to start journaling. There are so many misconceptions about journaling that most of us never even like to give it a try. A lot of studies and researches have proved that journaling offers some great health benefits and help you to show up better in almost every area of your life. If done correctly, the habit of…